![Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/db/21/8e/db218ef6-f51b-3024-be56-c4185f7b7e6a/mza_13293333650542693138.jpg/400x400bb.jpg "Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]")
Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
Description
Enjoy the episode!
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